Weigh In record (no journal entry) for 05 November 2017
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2501 kcal
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Fat: 98.39g | Prot: 147.37g | Carbs: 249.11g.
Breakfast: Crunchy Peanut Butter (No Added Sugar & Salt), Low Fat Milk, 100% Premium Whey Protein, Oats. Lunch: Lemon & Herb Sauce, Green Bell Pepper, Red Bell Pepper, Onions, Extra Virgin Olive Oil, Nature's Brown Rice, Mushrooms, Chicken Breast. Dinner: McDonald's McFries (Medium), Coca-Cola Coca-Cola (Bottle), McDonald's Chicken McNuggets (6). Snacks/Other: Monster Absolutely Zero, Monster Absolutely Zero, Clover Low Fat Milk, Clover Low Fat Milk. more...
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Gaining 7.7 kg a Week
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jaco_vdm's Weight History
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