Weigh In record (no journal entry) for 05 December 2017
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2158 kcal
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Fat: 61.56g | Prot: 189.07g | Carbs: 216.53g.
Breakfast: Crunchy Peanut Butter (No Added Sugar & Salt), Low Fat Milk, 100% Premium Whey Protein, Oats. Lunch: Chicken Breast, Cheddar Cheese, Baked Potato, Baked Potato, Chicken Breast, Chicken Breast. Snacks/Other: Clover Low Fat Milk, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), USN 100% Premium Whey Protein, Bananas, Apples, USN 100% Premium Whey Protein, Monster Absolutely Zero. more...
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Gaining 1.1 kg a Week
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jaco_vdm's Weight History
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