Weigh In record (no journal entry) for 09 August 2018
|
62.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 72.22g | Prot: 89.89g | Carbs: 176.50g.
Breakfast: Tassimo Latte Macchiato, Banane, Arla Skyr, Golden Fruit Paradiesgarten Sommerfrucht-Mix, Edeka Knuspermüsli Triple Choc. Lunch: K-Classic Thunfisch in Eigenem Saft, Tomaten, Gurke (Geschält), Eisbergsalat, Be Light Salat Dressing Joghurt Light, Gekochtes Ei, K-Classic Junger Gemüsemais. Dinner: Vegeatrische Quesadilla mit Käse. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Ritter Sport Schokowürfel, Kinder Riegel (21g). more...
|
|
1769 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Büroarbeit - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|