Weigh In record (no journal entry) for 09 August 2018
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 62.97g | Prot: 77.14g | Carbs: 80.03g.
Breakfast: Хлеб Черный, Омлет с Молоком, Кофе с Молоком, Помидоры. Lunch: Помидоры, Куриное Филе. Dinner: Rio Mare Салат из Кукурузы с Тунцом. Snacks/Other: Агуша Творог Детский 4,5%, Арахис, Яблоко. more...
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Losing 4.9 kg a Week
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