Weigh In record (no journal entry) for 09 August 2018
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 70.13g | Prot: 66.56g | Carbs: 193.54g.
Breakfast: Sate Ayam, Lontong Sayur, Telur Rebus, Kue Sus, Indomilk Susu Kental Manis, Kopi. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pizza Keju dengan Sayuran, Durian. more...
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Losing 3.5 kg a Week
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lutfiy.ibrohim's Weight History
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