Weigh In record (no journal entry) for 08 August 2018
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 38.39g | Prot: 48.06g | Carbs: 12.77g.
Breakfast: Quatá Queijo Minas Frescal, Café com Açúcar, Água, Água. Lunch: Alface, Abóbora Cabotia, Contra-filé. Dinner: Ovo Cozido, Sadia Bacon em Cubos. Snacks/Other: Água, Quatá Queijo Minas Frescal, Café com Açúcar, Água, Água. more...
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1732 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 11.2 kg a Week
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lenizinha's Weight History
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