whocares2017's Journal, 12 Aug 12

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Weigh In record (no journal entry) for 12 August 2012

83.6 kg Lost so far: 1.2 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:

1325 kcal

Fat: 41.43g | Prot: 53.60g | Carbs: 182.43g. Breakfast: Ham & Cheddar, 100% Orange Strawberry Banana Juice. Lunch: Hard Bolied Eggs, Macaroni, Fat Free Caesar Italian Dressing. Snacks/Other: Krave, Thirst Quencher Fruit Punch (Bottle), Simply Jif Creamy Peanut Butter. more...

2190 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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whocares2017's Journal, 12 Aug 12

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whocares2017's Weight History