AUG 1-7 , 2018 KETO WEEK 58 WEIGHT: 161 LBS ( Lowest weight to date=157.8) BMI 24.19 (NORMAL RANGE= 18.5 TO 25) BLOOD PRESSURE : 118/76(3/27/18) BLOOD SUGAR: 119 KETOSIS : .8 BODY FAT = 30.1 # OF DAYS ON KETO = 420-426 DAYS (1yr and 61 days) WEIGHT LOSS = 84 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown Carbohydrate (9%) Fat (78%) Protein (13%) WEIGHT DAILY: —————————————————————————————————————— 161; 162; 163; 162; 162; 162; 162 Weds Th Fri Sat Sun Mon Tues ——————————————————————————————————————- Journal: Just hanging in here. Rough week. KCKO
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48 kcal
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Fat: 4.64g | Prot: 0.85g | Carbs: 0.28g.
Breakfast: Cod Liver Fish Oil, Aquafina Water (16.9 oz), Coffee. more...
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1838 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Comments
awesome results! almost there
08 Aug 18 by member: baskington
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Where's your BP at nowadays? I see March 2018 up there... just concerned, you mentioned a "rough week".
08 Aug 18 by member: From371to184
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You should be very proud of how far you've come. Congratulations. Now to learn to love and maintain the body your in and enjoy life to the fullest. 👍👍💕
12 Aug 18 by member: JackieSpahr
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Judyrose1997's Weight History
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