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Inklings
Journal
08 Aug 18
Inklings's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
58 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
842 kcal
Fat: 37.19g | Prot: 36.06g | Carbs: 82.40g.
Breakfast:
Oatly Ikaffe, Coffee (Dry Instant Powder), Verum Hälsoyoghurt Jordgubb, Wasa Sport Knäckebröd.
Lunch:
Oatly Ikaffe, Twinings Earl Grey, Leksandsbröd Leksandsknäcke.
Dinner:
Mixed Salad Greens, ICA Laxfilé.
Snacks/Other:
Cloetta Kexchoklad.
more...
1388 kcal
Exercise:
work - 4 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
Gaining 0.0 kg a Week
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Inklings's Weight History
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