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So close!
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91.0 kg
Lost so far: 13.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 86.22g | Prot: 89.24g | Carbs: 67.73g.
Breakfast: Atkins Ham & Cheese Omelette, Private Selection Caramel Sea Salt Hot Cocoa Made with Belgian Chocolate, Coffee, Sweet'N Low Sweet'n Low. Lunch: Ground Beef (90% Lean / 10% Fat), Rotel Original Diced Tomatoes & Green Chilies, Old El Paso Taco Seasoning Mix, Onions. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Braum's Butter Pecan Frozen Yogurt, Top Notch Nutrition Keto Magic, Oscar Mayer P3 Portable Protein Pack Deli Snackers, Cello Parmesan Cheese Crisps. more...
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Losing 0.5 kg a Week
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 Comments
You are doing an awesome job; keep up the good work!
08 Aug 18 by member: Gingerk65
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Excellent work. Nicely done. Let's go! #stillgrindtime #stayhungry
08 Aug 18 by member: jimmiepop
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