tomask 276's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

107.5 kg Lost so far: 12.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

754 kcal

Fat: 41.34g | Prot: 46.29g | Carbs: 48.03g. Lunch: Hot Pockets Ham & Cheese. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Scrambled Egg (Whole, Cooked) . more...

2815 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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tomask 276's Journal, 08 Aug 18

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tomask 276's Weight History