Weigh In record (no journal entry) for 08 August 2018
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 70.07g | Prot: 88.63g | Carbs: 117.49g.
Breakfast: AH Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, AH Volkorenbrood. Lunch: Olijfolie, AH Basilicum, Feta Kaas, AH Biologisch Cherry Tomaten, Sperziebonen, AH Kikkererwten. Dinner: Zongedroogde Tomaten, Rucola Sla, AH Groene Aspergetips, Spinazie, Pijnboompitten (Pignolias), Parmezaanse Kaas, Olijfolie, Jumbo Schnitzel Naturel. Snacks/Other: Frambozen, AH Pitloze Witte Druiven. more...
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Losing 0.5 kg a Week
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Pien5555's Weight History
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