Weigh In record (no journal entry) for 08 August 2018
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91.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 48.04g | Prot: 57.01g | Carbs: 217.90g.
Breakfast: Kaffee mit Milch, Bergbauern Joghurt Erdbeer. Lunch: Alnatura Tomatensauce Klassik, Recheis Bandnudeln. Dinner: Tomaten, Paprika, Butter, Ströck Kornspitz, Hofer Bio Kantwurst, Hofstädter Schinkenspeck. Snacks/Other: Gösser Märzen (Flasche), Kaffee mit Milch, Äpfel. more...
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Losing 1.4 kg a Week
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