Weigh In record (no journal entry) for 08 August 2018
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60.9 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 35.87g | Prot: 39.03g | Carbs: 223.33g.
Breakfast: Notenmix (Ongezouten), Banaan, Quaker Havermout (50g). Lunch: Notenmix (Ongezouten), Aardbeien, Mango's, Alpro Yoghurt - Natuur met Kokosnoot . Dinner: Courgette, Aubergine, Rode Paprika, Hello Fresh Orzo. Snacks/Other: Pindakaas, Appel, Watermeloen. more...
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1773 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tianaackx's Weight History
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