Weigh In record (no journal entry) for 08 August 2018
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 19.96g | Prot: 43.05g | Carbs: 39.24g.
Breakfast: Кофе с Сахаром, Апельсин. Lunch: Вареное Яйцо, Куриное Филе. Dinner: Кофе с Сахаром, Огурец (без Кожуры), Вареное Яйцо. more...
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Losing 1.8 kg a Week
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darya-tomsk's Weight History
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