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Ein Drittel ist geschafft. Weiter geht's!
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70.9 kg
Lost so far: 6.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 20.67g | Prot: 73.90g | Carbs: 112.82g.
Breakfast: Layenberger Low Carb Protein Riegel Schoko-Banane. Lunch: Zitronengraspaste, XXL Burger Brötchen, Gemüse Burger, Zucchini, Tomaten, Möhren, Käse. Dinner: Vibono Protein Schoko-Nougat, Plattpfirsich, Arla Skyr Himbeere-Cranberry. Snacks/Other: Erdbeeren. more...
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1988 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cuckoo91's Weight History
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