Weigh In record (no journal entry) for 08 August 2018
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94.2 kg
Lost so far: 14.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 87.04g | Prot: 86.14g | Carbs: 215.66g.
Breakfast: Açma. Lunch: Çay Şekerli, Fındık, Ülker Halley, Beyaz Ekmek, Mevsim Salata, Ayran, Izgara Köfte. more...
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Losing 2.1 kg a Week
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