Weigh In record (no journal entry) for 08 August 2018
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64.7 kg
Lost so far: 14.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 65.41g | Prot: 53.84g | Carbs: 111.81g.
Breakfast: Pınar Hindi Salam, Koska Yaz Helvası, Zeytin, Yumurta Omleti. Lunch: McDonald's Patates Kızartması (Küçük), Tantuni. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar, Koska Susamlı Krokan. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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