Weigh In record (no journal entry) for 08 August 2018
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 24.38g | Prot: 66.10g | Carbs: 266.52g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Vollkornbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Katjes Lakritz Intense, Edeka Pflaumen. Dinner: Hähnchenbrustfilet, Reis (Gekocht), Uncle Ben's Süß-Sauer Extra Gemüse, Edeka Rucola. Snacks/Other: Kinder Riegel (21g), Ritter Sport Mini Jamaica Rum, Haribo Lakritz Schnecken, Merlot, Nimm2 Fruchtbonbon. more...
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Losing 4.2 kg a Week
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