Weigh In record (no journal entry) for 08 August 2018
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 49.85g | Prot: 164.74g | Carbs: 142.36g.
Breakfast: Hanaa Whole Oats, Ovaltine, Albume d'uovo Cotto, Frullato di Frutta. Lunch: Cernia, Gamberetto Cotti, Carote Bollite, Fagiolini Verdi Cotti (da Freschi), Pomodori, Kiwi, Olio Extra Vergine di Oliva, Pasta al Pesce. Dinner: Gelati alla Vaniglia, Riso Bianco, Pane Pita, Aia Kebab di Pollo. Snacks/Other: Albume d'uovo Cotto. more...
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2189 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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mauihy79's Weight History
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