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Evapai
Journal
08 Aug 18
Evapai's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
53.9 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1122 kcal
Fat: 47.88g | Prot: 113.86g | Carbs: 57.20g.
Breakfast:
水.
Lunch:
水, curves Curves乳清蛋白(芝麻), 鮪魚蛋餅, 荷包蛋.
Dinner:
水, 綠豆湯, 煮熟的竹筍(烹飪中加油), 豬里肉(全塊,瘦肉), myprotein 低熱量高蛋白高纖能量棒.
more...
198 kcal
Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Evapai's Weight History
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