Weigh In record (no journal entry) for 08 August 2018
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 23.46g | Prot: 31.25g | Carbs: 203.25g.
Breakfast: Herbalife Fiber & Herb Tablets, Pisang Raja Direbus Matang, Kapal Api Special Mix. Lunch: Brokoli Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih, Herbalife Fiber & Herb Tablets. Dinner: Mangga, Blewah Melon, Herbalife Fiber & Herb Tablets. more...
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2248 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yoga - 1 hour, Cleaning - 4 hours, Sitting - 8 hours, Motorbike Riding - 1 hour, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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