Weigh In record (no journal entry) for 08 August 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 76.36g | Prot: 83.35g | Carbs: 162.58g.
Breakfast: Pepaya, Telur Rebus, Frisian Flag Susu Kental Manis Cokelat, Kopi Biasa. Lunch: Ikan Patin, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, Finna Sambal Terasi Uleg, Nasi Uduk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Kue Coklat (dengan Campuran Coklat). more...
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1598 kcal
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Exercise:
Resting - 23 hours and 35 minutes, Sleeping - 25 minutes. more...
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Losing 0.9 kg a Week
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lutfiy.ibrohim's Weight History
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