|
|
2428 kcal
|
Fat: 57.82g | Prot: 236.59g | Carbs: 197.38g.
Breakfast: Mixed Nuts, Milk, Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix. Lunch: Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli, Brown Rice. Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kangaroo Mince, Passata, Red Kidney Beans (Canned), Onions, Oregano, Garlic Powder, Cumin, Coriander Leaf (Dried), Chilli Powder. Snacks/Other: Bananas, Aussie Bodies HPLC Bar Cookies & Cream, Musashi High Protein Low Carb Choc Nut Bar, Optimum Nutrition Gold Standard 100% Whey Protein. more...
|
|
2841 kcal
|
Exercise:
weights - 1 hour, f45 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I know this is a nutritional site but I had a cracker morning in the gym 👍 burnt 617 Cal's in 45 mins
07 Aug 18 by member: keith george cooke
|
Well done Keith congratulations
08 Aug 18 by member: Michelle Davenport
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keith george cooke's Weight History
|