Weigh In record (no journal entry) for 08 August 2018
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 68.57g | Prot: 114.94g | Carbs: 61.83g.
Breakfast: 椰菜花（冷凍）, 蘋果, 雞胸肉, 義美 南瓜堅果饅頭, 橄欖油(安麗), 無糖豆漿, 水煮蛋. Lunch: 皇宮菜, 雞蛋（整個）, 牛頭牌 玉米粒, 快樂牛 低脂起司, 黃豆渣, 橄欖油(安麗), 頂好 豬絞肉, 芝麻醬. Dinner: Curves 乳清蛋白（抹茶）, 義美 豆乾. more...
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Losing 3.5 kg a Week
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joyce0927's Weight History
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