Weigh In record (no journal entry) for 07 August 2018
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 76.14g | Prot: 61.19g | Carbs: 24.02g.
Breakfast: Torku Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Domatesler, Tereyağı, Yumurta, Salam, Zeytinyağı. Lunch: Badem, Torku Süzme Peynir, Zeytinyağlı Taze Fasulye. Dinner: Tavuk Baget. Snacks/Other: Badem, Çerezya Tuzlu Fıstık. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hülya şan's Weight History
|