Larrywh's Journal, 21 Apr 12

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Weigh In record (no journal entry) for 21 April 2012

79.7 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2012:

1408 kcal

Fat: 39.54g | Prot: 70.70g | Carbs: 163.11g. Breakfast: Ugli Fruit, Coffee, Heavy Whipping Cream. Lunch: Turkey Sandwich, Milk (Nonfat). Dinner: Tortilla Corn Chips, Margarita, Brown Rice, Refried Beans (Canned), Carne Asada Taco. more...

3073 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Larrywh's Journal, 21 Apr 12

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Larrywh's Weight History