MHG1's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

115.2 kg Lost so far: 2.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

589 kcal

Fat: 15.43g | Prot: 27.57g | Carbs: 89.74g. Breakfast: Coffee with Milk and Sugar. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Tootsie Roll Tootsie Pop, Peach, Metamucil Orange Smooth Multihealth Fiber (12g), Peach, Pickles, Dry Roasted Unsalted Peanuts. more...

3234 kcal

Exercise: Bicycling (leisurely) - <16/kph - 31 minutes, Resting - 11 hours and 19 minutes, Sitting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.5 kg a Week

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MHG1's Journal, 07 Aug 18

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MHG1's Weight History