Weigh In record (no journal entry) for 07 August 2018
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100.2 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 85.43g | Prot: 96.13g | Carbs: 248.40g.
Breakfast: Welch's Grape Jelly, Waffle House Bacon (3), Coca-Cola Diet Coke, Denny's Sliced Tomatoes (3 Slices), Toasted White Bread, Scrambled Egg. Lunch: Great Value Ripple Cut Potato Chips, Mustard, Happy Farms Deli Sliced Provolone, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Duke's Mayonnaise, Nature's Own Honey Wheat Bread. Dinner: Michelob Ultra Light Beer, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Barilla Penne Pasta, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Chocolate Ice Cream, Hershey's Special Dark Snack Bars, Oreo Golden Double Stuf. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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EddieS68's Weight History
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