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2116 kcal
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Fat: 49.94g | Prot: 199.49g | Carbs: 198.80g.
Breakfast: Weet-Bix Weet-Bix, Optimum Nutrition Gold Standard 100% Whey Protein, Green Tea, Milk, Mixed Nuts. Lunch: Brown Rice, Heinz Steam Fresh Carrot Corn Broccoli, Safcol Tuna in Springwater 99% fat free. Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kangaroo Mince, Passata, Red Kidney Beans (Canned), Onions, Oregano, Garlic Powder, Cumin, Coriander Leaf (Dried), Chilli Powder. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Musashi Shred & Burn Protein Hazelnut Espresso, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2593 kcal
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Exercise:
weights - 1 hour, f45 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I make this in bulk so it's a staple tea. kangaroo chilli and cottage cheese
07 Aug 18 by member: keith george cooke
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07 Aug 18 by member: violaura
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Looks delicious and well done Keith
08 Aug 18 by member: Michelle Davenport
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keith george cooke's Weight History
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