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10 pounds since July 15. Mediterranean diet works!
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 69.84g | Prot: 43.27g | Carbs: 63.77g.
Breakfast: Water , Cocktail Sauce, Sea Queen Imitation Crab Meat, Salsa, Egg Omelet or Scrambled Egg with Cheese, International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Kraft Classic Balsamic Vinaigrette, Watermelon , Feta Cheese , Mixed Salad Greens. Snacks/Other: Lawry's Seasoned Salt, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Gatorade Propel Zero - Berry (Bottle). more...
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2478 kcal
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Exercise:
Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Thigh master - 1 minute, Bathing - 20 minutes. more...
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Losing 7.6 kg a Week
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 Comments
All diets work 😏👌🏼 as long as you are on a caloric deficit 👍🏻
07 Aug 18 by member: rosio19
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07 Aug 18 by member: rosio19
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I am glad this is working for you.
07 Aug 18 by member: baskington
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Stalling right now. I don’t loose steady.
20 Aug 18 by member: patriciabows
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patriciabows's Weight History
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