Weigh In record (no journal entry) for 07 August 2018
|
76.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 92.26g | Prot: 107.52g | Carbs: 49.05g.
Breakfast: Water, Aldi Zoetjes, Koffie. Lunch: Johma Oude Kaas Salade, SPA Water, Lidl Biologische Kaas Extra Belegen 50+, Jumbo Koolhydraat Arm Brood, AH Blauwe Bessen. Dinner: Gebakken Plantain (Bakbanaan), Lam, Bara. Snacks/Other: Lidl Verse Geitenkaas met Honing, Tonijn in Water (uit Blik), AH Avocado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nano16112017's Weight History
|