Weigh In record (no journal entry) for 07 August 2018
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111.1 kg
Lost so far: 22.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 39.62g | Prot: 81.92g | Carbs: 77.47g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: McDonald's Big Caesar Chicken Salad. Dinner: Gelbe Paprika, Kohlrabi, Babybel Mini Babybel Light, Gekochtes Ei. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 0.7 kg a Week
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