Weigh In record (no journal entry) for 07 August 2018
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94.5 kg
Lost so far: 13.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 62.85g | Prot: 165.21g | Carbs: 124.39g.
Breakfast: Dereotlu Poğaça. Lunch: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, İncir, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ülker Halley, Eti Puf Dolgulu Kırmızı Meyveli. more...
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Losing 4.9 kg a Week
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