Weigh In record (no journal entry) for 07 August 2018
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 71.16g | Prot: 132.78g | Carbs: 361.33g.
Breakfast: Anguria, Viall Pane Morbido Semi, Myprotein Impact Whey Isolate Unflavoured. Lunch: Anguria, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Riso. Dinner: Anguria, Lattuga, Olio Extra Vergine di Oliva, Coscia di Pollo. Snacks/Other: Anguria, Fiorentini Si & no di Mais, Mirtilli Rossi Essiccati, Perugina Cacao Amaro, Myprotein Burro di Arachidi in Polvere, Fage Total 0%, Probios Crispy Cioko Muesli, Fiorentini Si & no di Riso. more...
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Gaining 3.5 kg a Week
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