Weigh In record (no journal entry) for 07 August 2018
|
90 kg
Lost so far: 16.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 84.56g | Prot: 77.32g | Carbs: 199.28g.
Breakfast: Grafschafter Roggenmisch-Toastbrötchen, Gut & Günstig Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Harry Weizenbrot. Lunch: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal mit Käse. Snacks/Other: Milbona Skyr Himbeere, Banane, Wassermelone. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|