Weigh In record (no journal entry) for 07 August 2018
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91.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 89.00g | Prot: 61.19g | Carbs: 209.46g.
Breakfast: Birnen, Kaffee mit Milch, Vollmilch, Getreide-Müsli. Lunch: Milbona Hirtenkäse, Radatz Beinschinken, Rispentomaten, Gurke (mit Schale), SalzburgMilch Sauerrahm 15%, Jeden Tag Fettarmer Joghurt 1%, Kuner Mayonnaise 50%, Nudeln (Gekocht). Dinner: McDonald's Cheeseburger, McDonald's Chicken McNuggets (6). Snacks/Other: Gin Tonic, Kelly's Chips, Billa Latte Macchiato. more...
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Losing 4.9 kg a Week
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