Weigh In record (no journal entry) for 07 August 2018
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62.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 30.56g | Prot: 78.05g | Carbs: 187.71g.
Breakfast: Wassermelone, Moreno Cappuccino, Edeka Knuspermüsli Triple Choc, Arla Skyr Natur, Golden Fruit Paradiesgarten Sommerfrucht-Mix. Lunch: Tomatenmark, Gelbe Paprika, Karotten, Uncle Ben's Express Mediterran, Ocean Trader Kap-Seehecht Rosmarin & Olive. Dinner: Gelatelli Frozen Skyr Kirsche (90ml). Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Moser Roth Grand Praline . more...
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1805 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Büroarbeit - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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