Weigh In record (no journal entry) for 07 August 2018
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104.9 kg
Lost so far: 31.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 10.61g | Prot: 44.45g | Carbs: 9.22g.
Breakfast: Fried Egg without Fat, Albany Low GI Wholewheat Brown Bread, Egg White. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Supplements SA Whey Nougat Protein Bar. more...
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Losing 2.1 kg a Week
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Reinhard Moors's Weight History
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