Weigh In record (no journal entry) for 06 August 2018
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 57.60g | Prot: 24.89g | Carbs: 131.49g.
Breakfast: Coffee with Cream and Sugar, Avocados , English Muffin, Hard-Boiled Egg . Lunch: Friendly's Coconut Ice Cream, Y&Y Brand Rice Paper, Old Spaghetti Factory Blue Cheese House Salad. Dinner: Frozen Margarita, Shrimp Spring Roll. more...
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Losing 0.8 kg a Week
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Michael Newberry's Weight History
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