Weigh In record (no journal entry) for 07 August 2018
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 25.15g | Prot: 97.93g | Carbs: 270.81g.
Breakfast: 盛香珍 K零卡果凍 白葡萄, 無籽葡萄, 百香果, 田原香 原味滴雞精, 馬可先生 全麥吐司. Lunch: 黑咖啡, 米香, 黑芝麻, 盛香珍 K零卡果凍 白葡萄, 泰山 十穀寶, 綠巨人 (Green Giant) 珍珠玉米粒, 十全 味噌, 旭家 蒟蒻, Costco 冷凍綜合蔬菜, 蝦仁, 山藥. Dinner: 泡菜, 魷魚, 梨. more...
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Gaining 1.4 kg a Week
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