cuckoo91's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

72 kg Lost so far: 5.6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1378 kcal

Fat: 58.37g | Prot: 76.30g | Carbs: 140.74g. Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: K-Classic Emmentaler Am Stück, Tomaten, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Snacks/Other: Protami Premium Protein Eis Chocolate Chip, Süße Pralinen, Obstkuchen. more...

1830 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cuckoo91's Journal, 06 Aug 18

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