Weigh In record (no journal entry) for 06 August 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 13.12g | Prot: 57.39g | Carbs: 17.20g.
Breakfast: Água. Lunch: Tomates Vermelhos, Alface, Sadia Filé de Peito, Água. Dinner: Sadia Filé de Peito, Tomates, Alface, Ovo Cozido, Sadia Bacon em Cubos. Snacks/Other: Água, Água, Água. more...
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2005 kcal
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Exercise:
Treadmill - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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lenizinha's Weight History
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