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leon_tsai
Journal
06 Aug 18
leon_tsai's Journal, 06 Aug 18
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31 July-6 August 2018
體重/Weight: 84.5 kg (-2.0)
體脂/Body Fat: 20.0 (-0.5)
內臟脂肪/Visceral Fat: 11.0 kg (-0.5)
肌肉重量/Muscle Weight: 64.5 kg (-0.5)
身體年齡/Body Age: 26 (0)
早餐 Breakfast
1 奇異果/kiwi fruit
10 g 海帶芽/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/ low-fat milk
午餐 Lunch
1 奇異果/kiwi fruit
2 香蕉/medium bananas
540 g 無糖豆漿/unsweetened soy milk
晚餐 Dinner
85 g 炸雞丁/fried chicken
100 g 金針菇/enoki mushrooms
100 g 杏鮑菇/mushrooms
100 g 豆干/soybean curd
540 g 無糖豆漿/unsweetened soy milk
運動 Workouts
2 km/2 hours 游泳/swimming
84.5 kg
Lost so far:
35.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
Losing 2.0 kg a Week
44 Supporters
Support
1 to 20 of 29
Comments
I believe so, thank you. Wish you all the best!
06 Aug 18 by member:
leon_tsai
里昂 好樣的👍👍我還以為你這星期不po了
06 Aug 18 by member:
尼歐NEO
太厲害了,一星期減2公斤耶👏👏👏
06 Aug 18 by member:
Yi Fan1027
👍👍👍👍
06 Aug 18 by member:
gulinlin
里小昂你不是說要換菜單嗎
06 Aug 18 by member:
gulinlin
完全一樣的菜單 厲害 完全不失控🎉🎉🎉👏👏👏
06 Aug 18 by member:
josephc0917
well done 👍🏻
06 Aug 18 by member:
junius_
真的不得不佩服⋯⋯厲害👍
06 Aug 18 by member:
鄭佩芬
意志力強大,有毅力的里昂👍👍👍<(_ _)>
06 Aug 18 by member:
Carol.h
超強,向你看齊😬
06 Aug 18 by member:
RUI102534
你真棒👍
06 Aug 18 by member:
lin650702
👍👍👍👏👏👏
06 Aug 18 by member:
chenxxxcccc
哇~幾日不見更瘦了👍
07 Aug 18 by member:
青春痘
快追上約哥了
07 Aug 18 by member:
尼歐NEO
體脂比約哥低.....
07 Aug 18 by member:
尼歐NEO
😭😭😭
07 Aug 18 by member:
josephc0917
@尼歐,我一定會po的,這樣才會督促自己,謝謝你~
07 Aug 18 by member:
leon_tsai
@Yi Fan1027,謝謝,這禮拜運氣比較好。
07 Aug 18 by member:
leon_tsai
@gulinlin,被發現了,但是太忙了,有點懶得換~
07 Aug 18 by member:
leon_tsai
@約哥,叫我換菜單,才是真的考倒我了。
07 Aug 18 by member:
leon_tsai
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