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Laykiaa
Journal
06 Aug 18
Laykiaa's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
60.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
368 kcal
Fat: 14.28g | Prot: 19.00g | Carbs: 41.63g.
Breakfast:
Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Yumurta.
Lunch:
Eti Form Kepekli Bisküvi, Mis Tam Yağlı Yoğurt.
Dinner:
Soğanlar, Kabak.
more...
526 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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Laykiaa's Weight History
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