Weigh In record (no journal entry) for 06 August 2018
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116 kg
Lost so far: 5.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 83.38g | Prot: 84.45g | Carbs: 248.47g.
Breakfast: AH Blauwe Bessen, Zespri Kiwi Gold, Crownfield Muesli, Milbona Magere Yoghurt, Sinaasappelen. Lunch: Aldi Gegrilde Kipfilet, Maza Hoemoes Zongedroogde Tomaat, Calvé Pindakaas (20g), Aldi Schouderham, Gebakken Ei, Volkoren Brood. Snacks/Other: Verkade Digestive Original (10g). more...
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Losing 1.4 kg a Week
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sanderprins89's Weight History
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