Weigh In record (no journal entry) for 06 August 2018
|
79.3 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
388 kcal
|
Fat: 6.55g | Prot: 25.74g | Carbs: 64.36g.
Breakfast: Alacer Corp Emergen-C Super Orange, Chobani A Hint of Alphonso Mango, Kashi GOLEAN Original Cereal, Blueberries, 2% Fat Milk. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|