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Wow! I'm shocked...I didn't realize there was so much fat in an avocado. I had heard they had the good kind of fat and there was a lot, but 14 g in 1/2 an avocado is a killer. I'll really have to watch the rest of the day and remember that for the future. I love them too!!
View Diet Calendar, 28 February 2008:
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923 kcal
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Fat: 45.51g | Prot: 42.30g | Carbs: 92.88g.
Breakfast: Splenda, Coffee, skim milk, egg yolk, Egg white, avocado. Lunch: vinaigrette, tomatoes, lettuce, Progresso Italian Vegetable. Dinner: Nonfat Vanilla Yogurt, Salisbury Steak Simple Selections. Snacks/Other: Dry Roasted Almonds, Chocolate Snack Cake. more...
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2244 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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