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Started dieting July 1st weighing 300lbs. As of this morning I weigh 291lbs. Started exercising as well every other day.
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1721 kcal
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Fat: 82.96g | Prot: 93.40g | Carbs: 153.04g.
Breakfast: skim milk, garlic pita, banquet maple sausage, equal, butter, coffee, eggs. Lunch: hamburger. Dinner: grape tomatos, kraft lite catalina dressing, boneless chicken breast, romaine lettuce, dole baby spinach, cracker barrel shredded chedder cheese, walnuts, raisins, macintosh apple. more...
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3908 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Most excellent for you. That's like 3% - gone!!! Good for you :)
11 Aug 12 by member: Sam Roseburg
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Yep, there is a number on every step DOWN! Great Start! :)
11 Aug 12 by member: Steviefan1
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Great - keep up the great work! You can do this with the help of FatSecret!
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Deborrah53's Weight History
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