Weigh In record (no journal entry) for 06 August 2018
|
79.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 107.70g | Prot: 151.30g | Carbs: 57.84g.
Breakfast: McDonald's Cappuccino (Classico), Cappuccino, Gekochtes Ei. Lunch: Patros Feta, SPAR Gourmet-Gurken, Tomaten, Rio Mare Insalatissime Couscous e Tonno, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). Dinner: Hähnchenbrust, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Tomaten, SPAR Vogerlsalat, Patros Feta. more...
|
|
544 kcal
|
Exercise:
Gym - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours. more...
|
steady weight
|
|
|